Your personal trainer will not know where you’re heading without figuring out where you’re beginning. While you might look fit and talk about the various goals that you want to achieve, personal training is a lesson about working together with someone to reach the goals that you want to reach.
In order to do this, your starting session with a personal trainer should begin with a fitness assessment to see just how fit you really are and just how far you are from the goals that you want to reach.
A fitness assessment needs to comprehensive from the beginning. This means that your personal trainer will ask you about, for example, previous workout experiences as well as past fitness levels. They may want to know from you how much you know about fitness and training so that they can ascertain just how much guidance you’ll need from them.
Write down your past five years’ worth of workout history and how long you have stuck with fitness programs in the past. Be as detailed as possible because if you do this, the personal trainer determine if there was anything that you enjoyed doing in the past as well as what worked for you previously. Your personal trainer might also ask about anything in particular that you didn’t like and why. They may ask you to fill in a form during your first session to speed up the assessment process.
Why a personal trainer needs to assess new clients
- They want to learn about your current health if you have any health issues that might put certain exercise routines out of the question as well as any life-threatening conditions that they might need to be aware of during your sessions.
- Your personal trainer will want to assess your fitness goals and aspirations. In order to see just how far away you are from these goals, the first session should also include some sort of physical assessment so that they can see what kind of condition you’re in.
- The assessment will show the personal trainer just how ready you are for certain activities.
Here are a few things that the personal trainer needs to do in order to prepare you for your assessment:
- Before you arrive at the session, your personal trainer needs to tell you what to expect. In addition, they also need to ask you how comfortable you are with the assessments.
- They need to conduct the assessment in a private room so that there is no chance of interruptions. Turning off all phones is a given.
- Although the trainer is assessing your levels of fitness, you need to feel that you’re having fun in the assessment.
- The personal trainer must not mock or ridicule your fitness performance. If they do, then you need to move on and find another trainer.
- After the assessment, they need to keep your results together. Some trainers like to do a fitness assessment periodically on their clients so that they can see how far they have progressed.
A fitness assessment provides the personal trainer with educated decisions about the kind of fitness program that is suitable for you. It allows them to modify and track your progress. It is important to remember that the assessment is not designed to diagnose a condition but rather to observe your functional and structural status. The assessment covers vital information about your hobbies, habits, movement abilities as well as past and present medical history.