Most people don’t realize just how important their oral health actually is. It isn’t just a question of outward appearances – healthy teeth and gums will affect your ability to chew and digest food as well as your speech, and the shape of your face.
To be perfectly honest it isn’t that difficult to ensure that your oral health is good and stave off issues such as tooth decay and gum disease. All that you need to do is make sure that you adopt the right routine.
Brush Twice a Day
Brushing is arguably the most important part of your oral hygiene routine. It will help you to clean plaque from your teeth and remove any food debris too.
As a rule you should brush your teeth at least twice a day – once before you sleep, and another time at any other point during the day. Each time that you brush your teeth you should spend at least 2 minutes to make sure that you’re able to thoroughly clean the surface.
It would be best to use a soft-bristled toothbrush when you brush so that you don’t risk damaging your teeth or gums. On top of that you should always use fluoride toothpaste due to the benefits of fluoride to your teeth.
Flossing can help to clean your teeth more thoroughly by removing plaque and food debris that is stuck in between your teeth or at the gum line. If possible you should try to floss after meals to prevent bacteria from building up.
When you floss your teeth you should try to be careful. Force is not required, and you should gently slide the piece of floss between your teeth and massage it.
It should be noted that nowadays there are many different types of floss that you can choose from, and you should try out several to find one that is suitable. Normally you can ask your dentist about it and they may provide samples for you to use.
Watch Your Diet
The food that you eat can have a dramatic effect on the health of your teeth and gums, so you should watch your diet. In particular you will want to avoid any food or drinks that have a lot of sugar and starch that could get stuck to your teeth and fuel the growth of bacteria.
Additionally you must avoid eating food that is too hard and could damage your teeth. For example if you have the habit of chewing ice – you should stop.
As far as possible your goal should be to have a balanced diet with all the essential nutrients and minerals, and drink plenty of water. Keep in mind that calcium is especially important to your teeth and bones.
Use Mouthwash to Rinse
Although the importance of mouthwash is often glossed over, it can definitely be helpful – especially if you use a therapeutic mouthwash. To be clear, a therapeutic mouthwash can help to reduce plaque and lessen the risk of gum disease. It is different from cosmetic mouthwash that normally only helps to stop bad breath.
It is possible to find therapeutic mouthwash over the counter. That being said, you should check with your dentist and ask for their recommendations too.
Always remember that rinsing your mouth using mouthwash should complement your brushing and flossing – not replace it.
Visit the Dentist Twice a Year
People often underestimate the importance of a regular dental checkup, but it is one of the most crucial steps to ensure your teeth and gums are healthy. During the checkup your dentist will be able to check for any potential issues as well as help to thoroughly clean your teeth.
It is recommended that you visit your dentist in Hertford or a location nearby at least twice a year for regular checkups and you should try to ensure that you do not skip them. If you do visit your dentist twice a year, odds are any potential issues with your teeth and gums will be identified early and before they progress into more serious conditions.
To put it simply: Prevention is better than cure, especially when it comes to your teeth and gums.
See how easy it is to keep your teeth clean and gums healthy? As long as you adjust your oral hygiene routine and make sure you cover all your bases, you shouldn’t run into any issues.
The main difficulty that most people have is that adopting the right habits can be tough, and some wrong habits may be deeply ingrained. Initially you may need to consciously remind yourself to brush, floss, rinse, and avoid certain foods – but it will get easier as time goes by.
If you stick with it, eventually your routine will become second nature, and it won’t feel like a chore at all.